Once Upon a Mat returns in January

Join Friends of Stead Park at Foundry for this free yoga series with your little one!

Once Upon a Mat

3 part series:  January 7, 14 & 28
10:00-11:00 am for Toddlers ages 2.5 to 6
11:30AM-12:30 pm for Babies up to age 2

Taught by Kaydee Dahlin

Kids and Family Yoga
Families with children 2.5 to 6 will enjoy this class for playful balancing and yoga fun.
Family yoga includes circle time, songs, stories, dance, poses, games, partner acro-yoga (parent/child), and relaxation. Break a sweat while bonding with your children and having a blast.

Baby and Me Yoga
Pre-crawling babies and their parents will enjoy this class for a little playtime and bonding. Parents enjoy meditative breathing and have a little fun with strength and balance poses. Babies will get lots of kisses and be held, as well as infant massage and body movements to soothe colic and indigestion. Babies need to be at least 6 weeks old, and mothers need to be cleared to exercise by a doctor.

Register Today

Classes will be held in the Davenport Room at Foundry Church (1500 16th Street NW , right next door to Stead Park). There is a ramp leading to the room off the alley on P St. Parent or caregiver will need to bring a yoga mat.

Class size is limited and we will email you ONLY IF YOU DO NOT GET A SPACE IN THE CLASS.

Questions?  Please email FOSP.

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